Mental Toughness Quotes :How to Improve Your Mental Toughness
A weak mind can be trained to be strong, much like a weak muscle. Mentally tough people have hardened themselves through their harsh life, whether it was knowingly or unknowingly.
Some people allow challenging situations to harden them. Some people will enable them to break them, and others don’t even know what a tough life is.
Every little challenge that they face seems like the end of the world to them.
Break Your Limits Constantly.
It doesn’t matter what goals you have for that day. You want to break them. If you’re going to do 200 pushups, do 300. If you’re going to run three miles, run four miles. When you get to that third mile, don’t stop.
Push yourself much harder and get to that fourth mile. Get to that fifth mile, right?
Whatever your body can handle, do more than you set out to do each time. If your coach tells you to do 50 sit-ups, do 60 and look him right and I when you do it. If you’re hitting the bag and you’re starting to get tired instead of slowing down and trying to pace yourself, start hitting faster and harder instead.
Not only will just make your body tougher, but it also makes your mind tougher and allow you to dig deep and find that second wind during a fight when you need it most.
That’s when the animal comes out and snatches victory from the jaws of defeat. Always break your limits or than what’s expected of you and what you expect of yourself.
Take The Hard Way Out.
It makes me sick when I go to the gym, and I see people circling the parking lot for five minutes to find a perfect parking spot. Not only does the show a week mind, but it also shows absent-mindedness when you consider why they’re at the gym in the first place.
I don’t care if there’s an empty parking lot park as far out as you can right.
Get that extra challenge for yourself.
Take The Hard Way Out.
Even when you’re doing something a most straightforward pushups, you may notice you’re changing your palms’ position or changing the way you do the pushup or the pace that you do the push up to make it easier for when in reality, you’re just cheating yourself.
What you want to do is the opposite.
You want to change that grip on that palm position to make the push up harder. You want to slow down the movement.
You want to make sure everything is harder for you to do. You want to challenge yourself instead of making the exercise easier because it defeats the whole purpose of what you’re doing.
And this goes beyond training. If you’re out somewhere, even with your friends, right and there’s an elevator and their stairs.
Always take the hard way out. It doesn’t matter what situation you’re in. Take the hard way out.
Don’t ever walk by something and you see something on the floor and don’t pick it up. Pick it upright.
These little actions that you take will make you a better and harder person. You want the grind; you want the grit; you want it to be hard.
You want to challenge yourself; you want to build your mental strength, build your physical strength, and start with the daily actions you do.
You always want to take the hard way out.
Deny Yourself Regular Human Pleasures
Things like relaxing things like hot showers, things like good food, things like sex. Deny yourself for a little bit at a time.
To train your willpower, train your discipline, and train that mental strength. You want to start with the two biggest things, which is going to be diet and intercourse, right?
If you can stop yourself from eating that cake and eating those junk foods and, most importantly, stop yourself from releasing with someone or otherwise right, no release whatsoever.
Be absolute; be celibate. If you could master that, especially as a man if you could master that urge, there’s nothing else in life that you won’t be able to master.
Whether that’s getting up and getting things done when you need to or saying no to a piece of food because you’re cutting weight.
Whatever it is, they need to get done will get done. Because if you could master that, there’s nothing else that will stop you.
There is nothing else that you won’t be able to control to deny yourself the worldly pleasures.
Set up, set a timeline, and then discipline yourself to go for longer and longer stretches of that timeline until it becomes normal until you’re so demanding mentally that there’s nothing that can shake you.
There’s no desire that you can have towards any human pleasure. You just want to be a machine that’s only focused on what you have to do.
Change your Self Talk
One of the most important keys to just a mental health period is self-talk and affirmations.
Many people are in the habit of continually tearing themselves down, whether when they lose or do something wrong, or maybe don’t live up to their expectations, they tear themselves down or even before they do something right.
They don’t believe in themselves. They don’t think they could do it so mentally.
What they’ll do is they’ll say things like, Oh, I suck, or I’m never consistent with anything when in reality is, they would never talk to their friend that way.
You want to treat yourself as you would, your best friend or loved one. You would never tell them that they suck.
You’d never tell them that they are no good and that they should quit on whatever they’re doing or that there never consistent.
Instead, you find ways to build them up. You have to find ways to build yourself up instead of saying, I suck it everything.
Say, there are many opportunities for me to improve, and I could get good at anything I set my mind to; instead of saying I never stick to my goal, I’m going to prioritize my goals over everything from that one.
Imagine that you’re your friend and speak to yourself that way.
Build yourself up. Do not tear yourself down.
This is going to take mental control. You’re going to have to notice when you’re doing it, and you’re going to have to learn to flip that switch.
And eventually, if you stop yourself from being cynical enough, it will turn into a habit to be positive and have positive self-talk.
Be a habit for you to boost yourself up how you want to acquire that mental self-awareness to catch that self-talk you’re having through meditation.
Try it for 15 minutes a day for two weeks, and you’re never going to want to go back where a lot of people struggle.
Loss as Opportunity To Improve Self
Mental toughness is when they take a loss, not a sign of your lack of potential, but it’s a sign of your possible potential. It is a gift that offers you the opportunity to improve on that weakness. When you lose, don’t get down; get excited that you no longer flying blind to the weakness that causes you the loss in the first place.
If you’re able to get up and fight again, both literally and figuratively speaking, then it’s not a loss, right.
It’s an opportunity to improve yourself.
Look at every setback is an opportunity to toughen yourself upright to build that mental toughness because you’ve now been through what you thought was the worst-case scenario, and you came out all right.
And this will help you go into any situation that’s uncertain about having that mental toughness and know that you’ll be able to live to fight again, even the worst case.
And then they, no matter what you feel or what you think or what mental disease is eating at you, whether it’s fear, weakness, or angst, the cure will always be hard work.
Work works when nothing else works. Action always kills any doubt that you will have, but not just short bursts of work. I’m talking about consistent effort over a long period.
Anything that good happens in your life will come from what you do daily, right day in, and day out.
Those things will make a big difference over a long period, and discipline is hard to develop at first.
But the more wins you can get in doing what you have to do, the better you will get at it, and that’s all you have to do.
You have to do what you have to do literally. And most people know what they have to do is the action that they struggle with.
What they don’t understand is every person has a barrier to productivity. Every time you want to do something productive, the monkey in your brain tells you to rest. What you want to do is get around, and one can do what you have to do, despite how you feel, and that’s all you have to do.
If you do that, do what you’re supposed to do. You will win.
Hard work will help you increase your confidence and help you increase your self-worth. And I’ll help you build mental toughness because even if you’re not where you want to be, the hard work will always be there for you.
And you will never feel bad when you know you gave it your all. You’ll never feel bad going in or out of a situation when you realize you left 100% out there.
Remember, if you only work on the days you feel good, you will never get anything done. Work hard every day.
No matter how you feel, push yourself, and you will see the weakness leaving your mind; you will see the weakness leaving your body, and you will see progress happened.
So mental toughness is going to start with your mind. It’s all in mind. It’s what you do with your mind every day.
That’s going to make a difference in how severe your mind is. Your muscles You’re not going to get stronger if you don’t use them.
And if you don’t tear them down every day and you don’t push them to their limits, your muscles won’t get strong. Same thing with your mind. Push it to its limits.
Nothing great has been done in this world with a mentally weak person. So if you want to leave your mark on this planet, if you’re going to inspire people, if you’re going to do something that people say you can’t do, you’re not going to get there by being mentally weak.
Build that mental strength and fulfill your dreams, man. Nobody is gonna do it for you.
One thing you want to keep in mind, too, is life is happening right now, so don’t wait for a better date.
There will never be a better time for you to do the things that you want to do right now is the time. Make the time for it.